Every summer, it's the same scene. The dads are in the pool with the kids, and the moms are huddled in the shade sweating their little tushies off. I'm sure you have seen a similar scene this past summer.
Why do we do that as women? We so badly want to just get in the pool and cool off, have some fun with the family, but we are terrified of what we look like in a swimsuit. So terrified in fact, that we would prefer back sweat to fun.
I get it. Taking your clothes off and exposing yourself in this way can be overwhelming, but friend, you have to rip off the Band-Aid and just swim. Swim because it feels good. Swim because every summer you really want to. Swim because you feel like the you in the corner is missing out.
As we head into fall, I want you to begin this work so that by the time next summer comes, you are ready to confidently tackle the summer and the pool, and the swimsuit regardless of what shape and size you are.
Need more encouragement? Listen in this week as I talk with positive fitness coach, Nicki Wilson. She's one of the fiercest people I know and is one of the most beautiful examples of beauty that I know.
Want more from Nicki Wilson?
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