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👋🏻 Hey friend!

Wanna work with me 1:1, collaborate, or just want to send me some love? 

Email me anytime at: [email protected]
I love hearing from you, so don't be shy! 😉
Don't hear back from me immediately? Be patient.
In the meantime, come hang out with me on Insta!

CONNECT WITH ME ON INSTA!

OTHER WAYS TO CONNECT

Virtual Programs

Want a program to do at your pace anytime anywhere? From the wisdom of a trusted professional? Check out my online programs.

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Patient Services

Looking for a down-to-earth psychiatrist or therapist? View my full service offerings to help you in your unique situation.

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Professional Supervision

Wondering how to launch and grow a mental health business in the 21st century? I want to help. Check out the Supervision Squad.

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Listen to the Podcast

Want to make peace with food and your body? Uncover the real reasons you're struggling with food in my podcast, It's Not About the Food

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Let Your Heart Out Book

Let Your Heart Out is part-memoir, part-guidebook for my HEART method® that helps YOU uncover your REAL self and make REAL change in your life.

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Book Me to Speak

Want a super energetic mental health professional to speak at your next MOPS group, business meeting, or ladies' luncheon? Look no further.

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